Another day, another 3 mile (4.8k) training run today. We’re still experiencing a London heatwave so my midday run was in the sun and about 25°C. I managed to find tree cover for much of the cross-country run and had a little fun exploring some trails that I hadn’t run on before. That’s getting harder and harder to do close to home, so it was a nice bonus.
Legs felt pretty sluggish initially after an evening run yesterday but I warmed up quickly and felt pretty strong throughout. Not pushing it but a much quicker pace than yesterday.
Tomorrow is a rest day and then 4 miles (6.5k) on Saturday.