Pace day, a day late went fairly well. I think I ran too fast – averaged 5:00/km – definitely not a pace that I could maintain for a half marathon at this point. Though I’m not sure I could maintain any pace for 21km right now.
Today I ran the reverse of yesterday’s route, probably a better choice overall. My left knee continues to be a bit weird, particularly while running downhill, which most of the first half today’s run was downhill. So I guess I need to choose between a poppy knee while running downhill or the doom and gloom of running uphill. Not enough flat ground around here to actually just run on the flats.
Rest ahead for tomorrow and then 5m/8km on Saturday.